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    • Stress is usually caused by too much pressure being put on us by others, or in many cases, by ourselves. Left unchecked, at the very least, it can lead to an inability to function effectively and cope under pressure. Worse, it can lead to serious [...]

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      There is considerable evidence that exercising is not only good for your heart, but it’s good for your brain. Scientists at the Beckman Institute for Advanced Science and Technology at the University of Illinois have found that exercising for up to[...]

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      Proper diet plays a pivotal role in determining our health and resistance to disease. The concept that food can address many of our ills goes back 2,500 years when the Greek physician Hippocrates said, “Let food be thy medicine and medicine be thy [...]

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      Next to the food we put into our mouth, whether we like it or not, there’s simply no better prescription for youthfulness than daily rigorous activity. The ability to exercise remains one of the most accurate predictors of longevity. Many ills [...]

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