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WHY EXERCISE IS IMPORTANT FOR OPTIMAL HEALTH?
Next to the food we put into our mouth, whether we like it or not, there’s simply no better prescription[...]
YOUR DIET AND YOUR HEALTH
Proper diet plays a pivotal role in determining our health and resistance to disease. The concept that food can address[...]
REGULAR EXERCISE CAN IMPROVE MEMORY AND LEARNING
There is considerable evidence that exercising is not only good for your heart, but it’s good for your brain. Scientists[...]
WHAT CAN I DO TO HELP REDUCE STRESS?
Stress is usually caused by too much pressure being put on us by others, or in many cases, by ourselves.[...]